Weigh In record (no journal entry) for 26 September 2018
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94.3 kg
Lost so far: 44.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2246 kcal
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Fat: 104.45g | Prot: 75.91g | Carbs: 246.75g.
Breakfast: Trader Joe's Hot & Sweet Jalapeños, Mt. Olive Hot Banana Pepper Rings, Cento Artichoke Hearts, Lime Juice, McCormick Perfect Pinch Salad Supreme, Safeway Select Greek Feta Vinaigrette, Flavorite Manzanilla Olives, Lettuce Salad with Assorted Vegetables. Lunch: T. Marzetti Light Classic Ranch Salad Dressing (Packet), Maruchan Oriental Ramen Noodles, Celery, Huy Fong Foods Sriracha Hot Chili Sauce, Cauliflower , Ginger , Celery, Green Peas, Broccoli. Dinner: Wrigley 5 Rain Sugar Free Chewing Gum, McCormick Perfect Pinch Salad Supreme, Lime Juice, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Orti Di Calabria Marinara Sauce, BelGioioso Fresh Mozzarella Cheese, Cooked Broccoli (Fat Not Added in Cooking), Deep River Snacks Sweet Maui Onion Kettle Cooked Potato Chips. Snacks/Other: Celery, Huy Fong Foods Sriracha Hot Chili Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cauliflower, Pepsi Diet Pepsi (Can), Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Stride Sour Patch Watermelon Gum, Trader Joe's Wasabi Roasted Seaweed Snack, Cheetos Oven Baked Crunchy Cheese (24.8g), Coffee, Celestial Seasonings Peppermint Tea. more...
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2883 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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