Weigh In record (no journal entry) for 26 September 2018
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91.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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4287 kcal
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Fat: 121.13g | Prot: 359.97g | Carbs: 431.45g.
Breakfast: Mutant Isosurge , Bananas , Allmax Nutrition Carbion, Tim Hortons Blueberry Muffin, Kirkland Signature Whole Almonds, Frozen Wild Blueberries, Iso-Gold, Greek Yogurt (Cup), Quick Oats, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice (Cooked), Ground Turkey, Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Dinner: Quaker Quick Oats, President's Choice Pineapple Chunks, Kirkland Signature Whole Almonds, Mutant Isosurge . Snacks/Other: Jelly Doughnut, Greek Yogurt (Cup), Iso-Gold. more...
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Gaining 3.2 kg a Week
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Irongame8's Weight History
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