Weigh In record (no journal entry) for 26 September 2018
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1585 kcal
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Fat: 65.60g | Prot: 99.65g | Carbs: 151.77g.
Breakfast: Вареное Яйцо, Джемы и Варенья, Простоквашино Творог 5%. Lunch: Говядина Отварная, Гречка Отварная. Dinner: Котлета Домашняя, Помидоры. Snacks/Other: Яблоко Айдаред, Спеленок Пюре Яблочное с Творогом, Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...
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3552 kcal
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Exercise:
Desk Work - 8 hours, Hiking - 1 hour and 40 minutes, Walking (slow) - 2/mph - 2 hours and 1 minute, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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kotofeinat's Weight History
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