Weigh In record (no journal entry) for 26 September 2018
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55.4 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1454 kcal
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Fat: 75.18g | Prot: 70.67g | Carbs: 120.16g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout, Consenza Cracker Thins, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Tangerines (Mandarin Oranges), White Rice, Avocado, Pine Nuts (Pignolias), AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: AH Sugarsnaps, Viking Zuivelspread Naturel, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Aldi Mozzarella, AH Excellent Zongedroogde Tomaten, Jumbo Rucola, AH Champignons. Snacks/Other: Deep-Fried Pork Rinds, Verkade Oergoed, Propercorn Sweet & Salty, AH 100% Pindakaas met Stukjes, Milbona Skyr Vanille, Cinnamon. more...
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Losing 1.4 kg a Week
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Almendruzca's Weight History
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