Weigh In record (no journal entry) for 26 September 2018
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1235 kcal
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Fat: 46.05g | Prot: 138.04g | Carbs: 71.24g.
Breakfast: Jus d'Orange, Optimum Nutrition 100% Whey Gold Standard. Lunch: Marque Repère Épinards Hachés , Le Gaulois Escalope de Dinde. Dinner: Pomme, Marque Repère Épinards Hachés , Le Gaulois Escalope de Dinde. Snacks/Other: Amandes, Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 0.5 kg a Week
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Nestquick's Weight History
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