Weigh In record (no journal entry) for 26 September 2018
|
48.1 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2018:
|
1140 kcal
|
Fat: 36.22g | Prot: 88.38g | Carbs: 110.04g.
Breakfast: Vitawell Multivitaminico, Mila Latte senza Lattosio, Zymil Latte Scremato senza Lattosio, Novi Cioccolato Fondente Extra. Lunch: Isey Skyr Naturale, Pompelmo, Alesto Mele Disidratate della Stiria, Coop Bastoncini di Crusca, Noci, Esselunga Mandorle Sgusciate, Albume d'uovo, Latteria Latte senza Lattosio, Latteria Latte senza Lattosio Scremato , Proteine Whey. Dinner: Mila Latte senza Lattosio, Pompelmo, Olio Extra Vergine di Oliva, Semi di Lino, Pomodori, Uovo Sodo. Snacks/Other: McDonald's Pesca, McDonald's Mela. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Polinaferari's Weight History
|