Lanushka-SK's Journal, 26 Sep 18

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86,9

86.9 kg Lost so far: 13.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:

1142 kcal

Fat: 47.67g | Prot: 36.05g | Carbs: 146.98g. Breakfast: Кофе (из Молотых Зерен), ВкусВилл Сыр с Голубой Плесенью «Роял Чиз», Творог 5%. Lunch: Слойка с Творогом. Snacks/Other: для Внучат Варенье Вишневое, Curtis Чай Зеленый, Красное Яблоко. more...

2254 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lanushka-SK's Journal, 26 Sep 18

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Lanushka-SK's Weight History