Weigh In record (no journal entry) for 26 September 2018
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69.7 kg
Lost so far: 20 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1291 kcal
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Fat: 42.53g | Prot: 57.59g | Carbs: 178.22g.
Breakfast: Папа Джонс Сырные Палочки. Lunch: Домашняя Куриная Колбаса, Лук, Болгарский Перец, ЯНТА Аджика, Гречка Отварная. Dinner: Грецкие Орехи. Snacks/Other: Простоквашино Творог Мягкий 0,1%. more...
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Losing 1.4 kg a Week
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Julia_zav's Weight History
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