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Day 76. I’m pretty sure that i tore my acl on Sunday.
Adjusting to the reduction in calories after eating everything I wanted to on Sunday after getting hurt. MRI appointment is for tomorrow. I will keep tracking calories, but my goals have shifted drastically:
Work on walking without limping
Work on range of motion
Keep working on arms and upper body at the gym
Keep working on core at the gym
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46.7 kg
Lost so far: 7.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1048 kcal
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Fat: 46.53g | Prot: 73.58g | Carbs: 97.35g.
Breakfast: Splenda No Calorie Sweetener, Sugar in the Raw Stevia in The Raw (Packet), Nut Pods Coffee Creamer , Coffee, NuGo Dark Chocolate Chocolate Chip Bar, Smucker's Natural Creamy Peanut Butter. Lunch: Ketchup , Cucumber (Peeled) , Broccoli , Nasoya Organic Extra Firm Tofu. Dinner: Lime Juice , Fresh & Easy Pico De Gallo, Cucumber (Peeled) , Spinach , 365 Shelled Edamame. more...
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1182 kcal
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Exercise:
Abdominal (Sit Ups) - 1 minute, Walking with crutches - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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