Weigh In record (no journal entry) for 25 September 2018
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120 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1564 kcal
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Fat: 50.64g | Prot: 61.15g | Carbs: 221.60g.
Breakfast: Honey , Green Tea. Dinner: Basmati Rice Basmati Rice, Red Kidney Beans (Canned) , Yellow Sweet Corn , Tomato and Cucumber Salad with Oil and Vinegar, Meatballs with Sauce (Mixture). Snacks/Other: Guava, Butter or Sugar Cookie , Mango. more...
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3297 kcal
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Exercise:
Running - 5 km - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Amrhassan291's Weight History
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