Equalrich's Journal, 25 Sep 18

Equalrich's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 September 2018

110.6 kg Lost so far: 16.1 kg. Still to go: 21.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

980 kcal

Fat: 29.77g | Prot: 65.92g | Carbs: 106.39g. Lunch: Aldi Chia & Oat Crispbread, Aldi Houmous. Dinner: Cadbury Crunchie (32g), Warburtons Wholemeal Bread (Small), Mayonnaise, Crucials BBQ Sauce Smoky Flavour, Sainsbury's Basics Sliced Cooked Chicken Breast. more...

3171 kcal

Exercise: Desk Work - 7 hours and 31 minutes, Driving - 33 minutes, Resting - 7 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Equalrich's Weight History

View Complete History

Equalrich's Journal, 25 Sep 18

Submit a Comment

Equalrich's Weight History