Weigh In record (no journal entry) for 25 September 2018
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83.9 kg
Lost so far: 20.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1829 kcal
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Fat: 76.91g | Prot: 58.72g | Carbs: 224.03g.
Breakfast: Bugles Chips, Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg. Lunch: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: White Rice. Snacks/Other: Snickers Almond Bar (Fun Size), Little Debbie Oatmeal Creme Pie (Large). more...
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Losing 1.9 kg a Week
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steveputer's Weight History
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