Weigh In record (no journal entry) for 25 September 2018
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90.1 kg
Lost so far: 3.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1327 kcal
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Fat: 105.47g | Prot: 82.91g | Carbs: 13.19g.
Breakfast: Kroger Swiss Cheese, Deli Sliced Ham, Cream (Half & Half), Bulletproof Upgraded MCT Oil, Kirkland Signature Organic Coconut Oil, Coffee. Lunch: tri tip steak, Laughing Cow Mini Babybel Original Cheese. Dinner: Johnny's Great Caesar Dressing, Onions, BelGioioso Fresh Mozzarella Pearls, Great Value Romaine Lettuce, Red Tomatoes, Kroger Swiss Cheese, Tillamook Medium Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Mezzetta Imported Golden Greek Peperoncini, Philadelphia Regular Cream Cheese, Columbus Salame Italian Dry Salame. more...
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Losing 0.6 kg a Week
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Sweetg434's Weight History
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