Weigh In record (no journal entry) for 25 September 2018
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94.8 kg
Lost so far: 43.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2417 kcal
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Fat: 120.27g | Prot: 101.20g | Carbs: 240.77g.
Breakfast: Green Peas, Black Beans (Canned), Vinaigrette Dressing, McCormick Perfect Pinch Salad Supreme, Boiled Egg, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables, Lime Juice. Lunch: Celery , Green Peas , Broccoli , Maruchan Oriental Ramen Noodles, Onions, Huy Fong Foods Sriracha Hot Chili Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Lemon Grass (Citronella). Dinner: Feta Cheese , Feta Cheese , Ore-Ida Golden Crispy Crowns, Ore-Ida Extra Crispy Seasoned Crinkles, Cooked Tomatoes, Egg White , Vegetable Oil, Cooked Spinach, Keebler Ready Crust Shortbread Pie Crust, Reddi-wip Extra Creamy Whipped Cream, Tabasco Original Pepper Sauce, Heinz Tomato Ketchup, Cento Artichoke Hearts. Snacks/Other: Celestial Seasonings Peppermint Tea, Trader Joe's Wasabi Roasted Seaweed Snack, Stride Sour Patch Watermelon Gum, Sargento Deli Style Sliced Gouda Cheese, Cheetos Oven Baked Crunchy Cheese (24.8g), Celery , Cauliflower , Huy Fong Foods Sriracha Hot Chili Sauce, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel), Coffee. more...
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2946 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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