Weigh In record (no journal entry) for 25 September 2018
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89.1 kg
Lost so far: 18.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1010 kcal
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Fat: 43.21g | Prot: 132.44g | Carbs: 13.50g.
Breakfast: Hormel Real Bacon Bits 50% Less Fat, Egg, Kraft Mayo with Olive Oil. Lunch: Egg, Hormel Real Bacon Bits 50% Less Fat, Sunny Select Classic Caesar Croutons, Cucumber (with Peel), Cooked Young Green Onion (from Fresh). Dinner: Baked or Broiled Shrimp, Great Value Cod Fillet. more...
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Losing 7.9 kg a Week
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Chessire's Weight History
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