Weigh In record (no journal entry) for 25 September 2018
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1504 kcal
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Fat: 44.57g | Prot: 67.57g | Carbs: 212.41g.
Breakfast: Fried Egg without Fat, Genius Soft Brown Sandwich Loaf, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Moma Almond Butter & Salted Caramel, Blueberries, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Carrots, Cucumber (Peeled), Satsuma, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches . Dinner: Tesco Finest Sea Salt & Cider Vinegar Crinkle Cut Crisps, John West Tuna Steak No Drain with A Little Spring Water, Genius Soft Brown Sandwich Loaf, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.8 kg a Week
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