Weigh In record (no journal entry) for 25 September 2018
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1947 kcal
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Fat: 101.88g | Prot: 73.62g | Carbs: 166.57g.
Breakfast: Loading Flapjack, Almendrola Leche de Almendras sin Azúcar. Lunch: Hacendado Chocolate Extrafino Negro con Pepitas de Cacao Tostadas (72% de Cacao), Alpro Yogur Natural con Coco, Hacendado Spaguetti, Hacendado Pechuga de Pavo Finas Lonchas. Dinner: Alpro Yogur Natural con Coco, Hacendado Cocktail Tostado y Ahumado. Snacks/Other: Hacendado Cereales Rellenos de Leche, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Barritas de Trigo Integral y Arroz con Chocolate con Leche. more...
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2164 kcal
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Exercise:
Running - 6/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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yosikiero's Weight History
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