Weigh In record (no journal entry) for 25 September 2018
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67.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1870 kcal
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Fat: 32.81g | Prot: 115.62g | Carbs: 271.62g.
Breakfast: Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Monster Energy Ultra, Fage Yogurt Greco Total 0%, Tre Mulini Bran Sticks. Lunch: Barilla Mezze Maniche Rigate, Cavolfiore, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Uva, Melanzana, Esselunga Bresaola della Valtellina I.g.P., Domori Cacao 100%, Pane Integrale. Snacks/Other: Pam Panorama Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, Tre Mulini Schiacciatine Gusto Rosmarino, Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Kellogg's Special K Barretta con Cioccolato Belga al Latte, Tesco Beef Biltong (Marinated in Hot Chilli & Warm Spices), Banana, Carrefour Barrette di Cereali Albicocca. more...
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1649 kcal
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Exercise:
Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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steady weight
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calavera73's Weight History
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