9172518@mailru's Journal, 25 Sep 18

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Weigh In record (no journal entry) for 25 September 2018

106.1 kg Lost so far: 10.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2018:

1921 kcal

Fat: 77.95g | Prot: 186.34g | Carbs: 120.78g. Breakfast: Scitec Nutrition Fourstar Protein. Lunch: Мясновъ Сырники Творожные. Dinner: Огурец (с Кожурой). Snacks/Other: Вареное Яйцо, Яблоки Гала, Активия Йогурт Натуральный, Творог 5%, Кабачки Тушеные, Баклажаны Тушеные, Курица Вареная. more...

3364 kcal

Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

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9172518@mailru's Journal, 25 Sep 18

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