Weigh In record (no journal entry) for 24 September 2018
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107.5 kg
Lost so far: 16.3 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1349 kcal
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Fat: 44.25g | Prot: 60.47g | Carbs: 184.20g.
Breakfast: Banana, Kashi Chewy Granola Bars - Honey Almond Flax. Lunch: Publix Red Seedless Grapes, Aldi Instant White Rice, Trader Joe's Orange Chicken, Snow or Sugar Snap Peas, Minced Garlic, Olive Oil. Dinner: Chicken Chili, Back to Nature Classic Granola. more...
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Losing 0.6 kg a Week
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KarissaB1's Weight History
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