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Very disappointing number. Haven’t been this high on the scale since the beginning of summer. Im supposed to be 113 but all the binges lately made my water weight go up. Im currently extremely bloated to🙄 My goal weight is 106 which means I have 7lbs to go. I should lose 3lbs every two weeks so If I stay on track with 1360 cals A day I should be done by the beginning of November
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54.0 kg
Lost so far: 14.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1987 kcal
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Fat: 84.21g | Prot: 83.12g | Carbs: 241.76g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Beef. Dinner: Christie Chips Ahoy!, Kraft Smooth Light Peanut Butter, Dempster's 100% Whole Wheat Bread. Snacks/Other: Weight Watchers Lemon Cake, Co-op Chocolate Ice Cream, Mars Mars Bar (Fun Size), Bananas . more...
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Gaining 6.4 kg a Week
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