|
This is what happens when you eat your feelings. Thanks Monday.
|
81.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2018:
|
2246 kcal
|
Fat: 95.28g | Prot: 58.44g | Carbs: 227.95g.
Breakfast: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Lowan Whole Foods Rolled Oats. Elevenses: Flat White, Flat White, Brownie, Pistachio Nuts, Almonds, Pecan Nuts, Strawberries, Raspberries, Blueberries, Walnuts. Lunch: Turkey Rissoles, Whole Dried Cranberry, Kalamata Olives, Mushrooms, Quinoa (Cooked), Baby Spinach, Parmesan Cheese (Hard), Walnuts. Snacks/Other: Flat White, Brownie, Almonds, Pistachio Nuts, Pecan Nuts, Strawberries, Raspberries, Blueberries, Walnuts. more...
|
Gaining 2.6 kg a Week
|