Weigh In record (no journal entry) for 24 September 2018
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84.2 kg
Lost so far: 20.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1668 kcal
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Fat: 73.26g | Prot: 116.87g | Carbs: 132.71g.
Breakfast: Fritos Original Corn Chips, Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Sara Lee Delightful Healthy Multi-Grain Bread, Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage, Bugles Chips. Lunch: Pork Loin (Tenderloin). Dinner: Aldi USDA Choice Beef Top Round Steak, White Rice. more...
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Losing 0.1 kg a Week
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steveputer's Weight History
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