Weigh In record (no journal entry) for 24 September 2018
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72.5 kg
Lost so far: 34.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1211 kcal
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Fat: 45.25g | Prot: 130.96g | Carbs: 66.23g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Fried Egg without Fat. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Skinless Chicken Breast. Snacks/Other: Plum, Honeycrisp Apples. more...
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Gaining 0.2 kg a Week
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