Weigh In record (no journal entry) for 24 September 2018
|
123.8 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1719 kcal
|
Fat: 99.68g | Prot: 87.57g | Carbs: 127.38g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, General Mills Chocolate Peanut Butter Cheerios. Lunch: Kroger Poppyseed Dressing, Blue Cheese, Fresh Gourmet Dried & Sweet Cranberries, Spinach, Chicken Thigh, Yoplait YQ Strawberry. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Cucumber (with Peel), Publix Crumbled Blue Cheese, Chicken Breast, Greens. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, General Mills Rice Chex Cereal, Beanitos White Bean Chips - Hint of Lime. more...
|
|
4967 kcal
|
Exercise:
Watching TV/Computer - 7 hours, Working - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jfroiland's Weight History
|