Weigh In record (no journal entry) for 24 September 2018
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116.5 kg
Lost so far: 63.4 kg.
Still to go: 41.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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581 kcal
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Fat: 39.18g | Prot: 48.52g | Carbs: 9.79g.
Breakfast: Guerrero Chicharrones (Fried Pork Rinds), Baked or Broiled Salmon. Lunch: Provolone Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Beef Steak. Dinner: Portabella mushroom pizza. more...
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Losing 1.0 kg a Week
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Lepardldy's Weight History
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