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Another pound down! Yayyy! I have been consistently losing weight for the last few days and it is exciting. I am expecting to slow down as a pound a day is too fast but for now I will ride the wave:) I know that I am eating well and I am certainly not hungry so this isn't a pendulum of eating too little followed by eating too much as the body demands to be fed.
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119.1 kg
Lost so far: 2.7 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1547 kcal
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Fat: 43.88g | Prot: 78.24g | Carbs: 207.59g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Mushrooms, Chinese Cabbage, Cabbage, Capital Kombucha Ginger Kombucha, Carrots, Green Peppers, Onions, Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Apples, Bread Crumbs, Onions, Ground Pork, Beer, Egg. Dinner: Green Giant Fire Roasted Zucchini, Carrots & Onion, Roasted Potato, Bell & Evans Breaded Boneless Skinless Chicken Breasts. Snacks/Other: 365 Greek Yogurt Plain, Honey, Tea (Brewed). more...
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3296 kcal
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Exercise:
Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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