Weigh In record (no journal entry) for 24 September 2018
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80.2 kg
Lost so far: 9.2 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1277 kcal
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Fat: 48.82g | Prot: 39.19g | Carbs: 179.34g.
Breakfast: President's Choice Blue Menu Twice The Fruit Strawberry & Rhubarb Jam, Dempster's Soft Slice 100% Whole Wheat Sandwich Bread, Almond Butter. Lunch: Silk Unsweetened Cashew Milk, Honey , Oats Cereal (Dry, Not Fortified) . Dinner: Tomato Soup, Grilled Cheese Sandwich. Snacks/Other: Larabar Peanut Butter Chocolate Chip . more...
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Losing 3.8 kg a Week
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crharrin's Weight History
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