Weigh In record (no journal entry) for 24 September 2018
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1623 kcal
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Fat: 94.89g | Prot: 96.05g | Carbs: 112.70g.
Breakfast: Boiled Egg, Boiled Egg. Lunch: Great Value Grilled Chicken Strips, Dannon All Natural Nonfat Plain Yogurt, Skippy Creamy Peanut Butter, Fresh & Easy Apple Slices (Cup), Fresh & Easy Apple Slices (Cup). Dinner: Del Monte Avocado, Cucumber (Peeled) , Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Nectarines , Kraft Jalapeño Cheddar Cheese, Cheddar Cheese , Bare Naked Vanilla Almond Crunch Granola. more...
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Losing 1.8 kg a Week
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normanorm65's Weight History
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