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Back from few days in Malta :)
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2082 kcal
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Fat: 108.82g | Prot: 64.87g | Carbs: 199.56g.
Breakfast: Eat Natural Protein Packed. Lunch: Eat Natural Protein Packed, Sultana Knappers Kaneel (12,3g), Propercorn Lightly Sea Salted, Nature Valley Protein Peanut & Chocolate. Dinner: Maza Falafel, AH Pistolet Boulogne. Snacks/Other: Oreo Choc White, Zonnatura Pindacrunch. more...
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Gaining 0.5 kg a Week
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Almendruzca's Weight History
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