Weigh In record (no journal entry) for 24 September 2018
|
118.2 kg
Lost so far: 11.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2018:
|
1806 kcal
|
Fat: 37.00g | Prot: 91.29g | Carbs: 203.21g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g). Lunch: Tim Hortons Apple Fritter. Dinner: Dry Table Wine, P.F. Chang's Moo Goo Gai Pan, Panda Express White Rice. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|