Weigh In record (no journal entry) for 24 September 2018
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94.3 kg
Lost so far: 44.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2078 kcal
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Fat: 85.32g | Prot: 99.69g | Carbs: 229.29g.
Breakfast: Trader Joe's Giardiniera, Flavorite Manzanilla Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lime Juice , Lettuce Salad with Assorted Vegetables, Wellsley Farms Blue Cheese Crumble, Trader Joe's Hot & Sweet Jalapeños. Lunch: Cucumber (with Peel) , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Trader Joe's Wasabi Roasted Seaweed Snack, KA-ME Chinese Style Hot Mustard, Lemon Grass (Citronella) , Huy Fong Foods Sriracha Hot Chili Sauce, Onions , Maruchan Oriental Ramen Noodles. Dinner: Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Vigo Marinated Mushrooms, Red Onions, Trader Joe's Marinated Mozzarella Balls, Pita Pal Texas Caviar, Cento Artichoke Hearts, A.1. Steak Sauces And Marinades A1 Steak Sauce, Morningstar Farms Chik Patties Original, Denny's Sliced Tomatoes (3 Slices), Tostitos All Natural Chunky Salsa (Mild), Tabasco Original Pepper Sauce, Chobani Nonfat Plain Greek Yogurt, Red Leaf Lettuce , Publix Red Bell Pepper, Black Beans (Canned), Vinaigrette Dressing. Snacks/Other: Celestial Seasonings Peppermint Tea, Ice Breakers Cool Mint Mints, Apples , Coffee, Trader Joe's Wasabi Roasted Seaweed Snack, Sargento Ultra Thin Baby Swiss Cheese. more...
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2883 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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me,myselfandi's Weight History
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