Weigh In record (no journal entry) for 24 September 2018
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68.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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563 kcal
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Fat: 31.42g | Prot: 53.67g | Carbs: 13.93g.
Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Safeway Deli Style Thin Sliced Roast Beef. Dinner: Meat Loaf. more...
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2483 kcal
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Exercise:
Desk Work - 4 hours, Sewing - 3 hours, Shopping - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 54 minutes, Sleeping - 8 hours, Resting - 5 hours and 6 minutes. more...
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Gaining 1.9 kg a Week
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Treasurehunter3754's Weight History
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