Weigh In record (no journal entry) for 24 September 2018
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49.6 kg
Lost so far: 3.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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2016 kcal
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Fat: 58.69g | Prot: 192.33g | Carbs: 207.59g.
Breakfast: Quest Mint Chocolate Chunk Protein Bar, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Aunt Millie's Butter Top Wheat Bread, MuscleTech Phase8 Milk Chocolate. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Rojo's Pico De Gallo, Meijer Great Eggspectations. Snacks/Other: Aunt Millie's Butter Top Wheat Bread, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Fireball Cinnamon Whiskey, MuscleTech Phase8 Milk Chocolate, Healthy life Low Carb Bread. more...
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2228 kcal
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Exercise:
Mowing Lawn - 20 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 20 minutes, Bicycling (slow) - 11/mph - 1 hour, Driving - 1 hour and 10 minutes, Sitting - 1 hour, Standing - 10 hours and 10 minutes. more...
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Losing 0.8 kg a Week
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