Weigh In record (no journal entry) for 21 August 2012
|
58.7 kg
Lost so far: 4.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
727 kcal
|
Fat: 19.37g | Prot: 54.34g | Carbs: 89.91g.
Breakfast: Low Sodium Original 100% Vegetable Juice (5.5 oz), Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: FitFlax, Sweet Ginger Chicken. Snacks/Other: Organic Lowfat 1% Milk, nonfat plain Greek Yogurt, Premium Wild-Caught Pink Salmon (Pouch), cucumber. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|