Weigh In record (no journal entry) for 24 September 2018
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89.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1910 kcal
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Fat: 87.57g | Prot: 72.41g | Carbs: 199.10g.
Breakfast: Tulipán Margarina, Edulcorantes (Paquetes de Splenda, Sacarosa), Hacendado Leche Desnatada sin Lactosa, Hacendado Café Molido Natural, Mercadona Barra Pan. Lunch: Arroz al Horno. Dinner: Lomo de Cerdo, Hacendado Judia Verde Plana. Snacks/Other: Hacendado Berlina Cacao, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Bimbo Thins 100% Integral, Hacendado Plátano. more...
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Losing 0.7 kg a Week
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