Weigh In record (no journal entry) for 24 September 2018
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1904 kcal
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Fat: 77.29g | Prot: 108.96g | Carbs: 201.22g.
Breakfast: Pan Multicereales, Hero Mermelada de Frambuesas Light, Café. Lunch: Cadí Mató, Pechuga de Pollo a la Plancha, Salsa de Pesto, Garofalo Radiatori. Dinner: Hacendado Yogur Natural, Hacendado Queso Mozzarella, Aceite de Oliva Extra Virgen, Hacendado Atún en Aceite de Oliva, Huevo Cocido, Calabacines Tiernos. Snacks/Other: Banana, Lindt Mint Intense, Melón. more...
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2237 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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pagentes's Weight History
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