Weigh In record (no journal entry) for 24 September 2018
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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577 kcal
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Fat: 24.29g | Prot: 27.13g | Carbs: 61.06g.
Breakfast: Овсяная Каша на Воде, Алтайская Буренка Йогурт Банан, Яйцо. Lunch: Epica Йогурт Кокос-Ваниль, Epica Йогурт Кокос-Ваниль. more...
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Losing 4.9 kg a Week
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karlinaks's Weight History
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