brianouthouse's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

93.1 kg Lost so far: 17.0 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

1405 kcal

Fat: 81.54g | Prot: 47.79g | Carbs: 118.27g. Dinner: Wegmans Corn on the Cob, Macaroni or Noodles with Cheese, Potato Salad , Johnsonville Smoked Bratwurst Sausage. more...

3070 kcal

Exercise: Threadmill 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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brianouthouse's Journal, 23 Sep 18

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brianouthouse's Weight History