Weigh In record (no journal entry) for 21 August 2012
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88.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 78.24g | Prot: 72.57g | Carbs: 26.89g.
Breakfast: splenda, Egg, Cream Cheese, Grilled Essentials - Hardwood Smoked Chicken Breast, American Cheese Singles. Lunch: sausage patty, Grilled Essentials - Hardwood Smoked Chicken Breast, 2% Milk American Cheese Singles. Snacks/Other: Salted Cashews. more...
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steady weight
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