555Rachel's Journal, 21 Aug 12

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Weigh In record (no journal entry) for 21 August 2012

66.2 kg Lost so far: 0.7 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2012:

2000 kcal

Fat: 10.00g | Prot: 10.00g | Carbs: 30.00g. Breakfast: calibrate. more...

2005 kcal

Exercise: calibrate - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes. more...

Losing 0.4 kg a Week

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one step closer!

22 Aug 12 by member: jessabridge4444


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555Rachel's Journal, 21 Aug 12

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555Rachel's Weight History