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5.0%
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55.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 93.90g | Prot: 164.15g | Carbs: 429.16g.
Breakfast: Gold Standard 100% Casein -Chocolate Cake Batter, Creamy Peanut Butter, Sugar Free Jam, Light wheat Bread, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. Lunch: Sandwich Shop Mayo Garlic and Herb, Hummus, Pita Bread, Falafel Chickpea Balls, Maximum CLA, Organic Flaxseed Oil. Dinner: Pop-Tarts Strawberry, Chicken Gyro Sandwich. more...
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2599 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Yard Work (gardening) - 30 minutes, Running - 7/mph - 15 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 12 hours and 7 minutes. more...
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Losing 1.3 kg a Week
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