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Can't say this is unexpected. I binged on a bunh of chocolate Friday and a little bit Saturday. Does anyone have tips for avoidig binge eating? I've been doing really well lately but I suddenly couldn't stop myself even though I knew exactly how bad it would make me feel and what it would do to my weight.
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58.9 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1664 kcal
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Fat: 64.51g | Prot: 41.03g | Carbs: 240.91g.
Lunch: Orange Juice, Cream Cheese, Ben's New York Bagels - The Works. Dinner: Cooked Carrots, Broccoli (Without Salt, Drained, Cooked, Boiled), Butter, Rutabaga, Roasted Potato, Yorkshire Pudding, Chocolate Milk. Snacks/Other: Turkish Delight. more...
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Gaining 0.8 kg a Week
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