tgregory502's Journal, 23 Sep 18

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Weigh In record (no journal entry) for 23 September 2018

80.5 kg Lost so far: 8.9 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:

799 kcal

Fat: 24.10g | Prot: 73.79g | Carbs: 80.56g. Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Eat Smart Brussels Sprouts, Grilled Chicken. Snacks/Other: Chiquita Banana, Boiled Egg, Premier Nutrition High Protein Shake - Vanilla. more...

113 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 1.3 kg a Week

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tgregory502's Journal, 23 Sep 18

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tgregory502's Weight History