Weigh In record (no journal entry) for 23 September 2018
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118.2 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1615 kcal
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Fat: 75.76g | Prot: 89.15g | Carbs: 147.96g.
Breakfast: White Castle Microwaveable Hamburgers, White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun. Dinner: Thomas' Original English Muffins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Panera Bread Beef Chili with Beans. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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