Weigh In record (no journal entry) for 23 September 2018
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103.1 kg
Lost so far: 45.8 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1717 kcal
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Fat: 86.77g | Prot: 58.15g | Carbs: 181.97g.
Lunch: Apple Juice, IHOP Split Decision Breakfast. Snacks/Other: Dairy Queen Vanilla Cone (Medium), Act II 100 Calorie Butter Mini Popcorn Bags. more...
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steady weight
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inmsweantitrust's Weight History
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