Weigh In record (no journal entry) for 23 September 2018
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105.6 kg
Lost so far: 18.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1229 kcal
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Fat: 64.17g | Prot: 86.21g | Carbs: 62.90g.
Breakfast: Chicken Thigh (Skin Not Eaten), Bottled Water Unsweetened, Earthbound Farm Organic Spinach, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Bottled Water Unsweetened, Smartfood White Cheddar Cheese Popcorn (100 Calorie), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Fried Pork. Dinner: Chicken Thigh (Skin Not Eaten), Fried Pork, Bottled Water Unsweetened, Smartfood White Cheddar Cheese Popcorn (100 Calorie). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Healthy Choice Premium Fudge Bars. more...
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2642 kcal
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Exercise:
pedaling - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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eatolive4life's Weight History
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