Weigh In record (no journal entry) for 23 September 2018
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87.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2485 kcal
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Fat: 76.90g | Prot: 142.85g | Carbs: 223.39g.
Breakfast: FamilyMart 鶏もも肉の柚子胡椒焼き, 漬物, ご飯. Lunch: セブンイレブン なめらかプリン, 巻き寿司, やおきん うまい棒. Dinner: 枝豆, チキンナゲット, マクドナルド マックフライポテト(S), トウモロコシ, チキンカツ, 赤ワイン, キリンビール のどごしALL LIGHT. more...
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Gaining 0.5 kg a Week
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