|
Down again. It feels like my body is letting go a bit. I'm sure I will be stalled soon at a weight and then my body lets weight go again. Crazy but the pattern has been there for years. It has been exactly 3 weeks since I started with FS and I am now down 5 pounds. Feels good. Averaging just over 1.5 pounds a week.
|
119.5 kg
Lost so far: 2.3 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1623 kcal
|
Fat: 50.51g | Prot: 87.78g | Carbs: 199.32g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: HP HP Sauce, Green Peppers, Carrots, Capital Kombucha Ginger Kombucha, Cabbage, Chinese Cabbage, Chicken Meat (Roasting), Mushrooms. Dinner: Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Apples, Bread Crumbs, Onions, Ground Pork, Beer, Egg, Butter (Salted), Mashed Potatoes (Whole Milk Added), Onions. Snacks/Other: 365 Greek Yogurt Plain, Honey, Tea (Brewed). more...
|
|
3290 kcal
|
Exercise:
Resting - 13 hours and 27 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 9 hours and 30 minutes. more...
|
Losing 3.2 kg a Week
|
 Comments
that is a very good result, much faster then most.
23 Sep 18 by member: baskington
|
Thanks. I have been following a 'balanced diet' as that works best for me especially with the amount of weight I need to lose. I have been trying to keep my fat between 60-69g, protein betweeen 65-80g and carbs between 210-250g. And my overall calories around 1700 or less. Right now that is working for me. As I lose weight I will have to drop those numbers since they are based on my present weight. I do avoid straight up sugar, bread and pasta. That seems like a good plan as well.
23 Sep 18 by member: 59Carol
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|