Weigh In record (no journal entry) for 23 September 2018
|
121.8 kg
Lost so far: 10.7 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1523 kcal
|
Fat: 118.56g | Prot: 84.34g | Carbs: 34.08g.
Breakfast: Smithfield Thick Cut Bacon, Egg. Lunch: Goats Cheese (Soft), Tomatoes, Green Giant Hass Avocado. Dinner: Butter, Sour Cream, Mashed Cauliflower, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ground Pork (Cooked). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
floridagal2000's Weight History
|